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Home exercises: making the most of your osteo treatments

Posted on March 4, 2020

Home exercises: making the most of your osteo treatments Your osteopath will tell you the importance of doing your home exercises to achieve the best results for your body! Chances are you’ve visited an osteopath or physiotherapist and you’ve left with “homework” exercises to focus on until your next appointment. Why do we do this...
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The beautiful curves of your spine

Posted on April 8, 2019

Our spines are curved, and for good reason. Learn how spinal curves relate to posture and pain. We each have natural curves in our spine: an extended curve in our neck, a flexed curve in our mid back, and another extended curve in our lower back. Effectively, these curves allow our spine to function like...
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